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Anxiety Disorders Types Anxiety is a real disease that can be treated. Treatment involves therapy and medication. The majority of anxiety disorders are caused by a combination of factors, like genetics, childhood experiences, and stress caused by health issues or work. There are many other risk factors. Doctors can determine whether you suffer from anxiety disorder s through a physical examination, interview and lab tests. Generalized Anxiety Disorder People suffering from GAD struggle to manage their worry. They are preoccupied with concerns about their health, finances and family, and are unable to focus their attention or imagining other things. Their anxiety can interfere with their daily activities and can cause stress, discomfort, fatigue and anger. They may seek comfort and avoid situations in which they might be disappointed or fail others. They might also exhibit physical symptoms such as tension in the muscles, headaches and restlessness, as well as heart palpitations. They are prone to expecting the worst even when there isn't any reason to believe it. Every person experiences anxiety from time to time -for example, prior to taking an exam or going to an interview for a job. If these anxieties persist and affect your everyday life they could be an indication of anxiety disorder. GAD is characterized by a long-lasting anxiety, as opposed to the temporary anxiety that comes with fears. GAD is more prevalent in teenagers and children than in adults. GAD affects adolescents and children more than adults. Parents, teachers and other adults are often called upon to comfort them. Despite seeking help, they often do not see relief from their symptoms. There are a variety of treatments for anxiety disorders, such as psychotherapy (talk therapy), medications and lifestyle modifications. Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on teaching relaxation techniques and helping to limit distorted thinking which can cause anxiety. The use of medications such as antidepressants buspirone, benzodiazepines, and benzodiazepines can help alleviate anxiety symptoms. It is helpful to change your diet, stay away from caffeine and other stimulants and get enough rest. It is crucial to inform yourself and those close to you on the kind of anxiety disorder that you have. This will help you get the treatment you need more effectively. Experience and genetics can influence the development of anxiety disorders. Anxiety disorders are more prevalent in people with a history or long-term traumatizing experiences, stress childhood, chronic illnesses and other mental health conditions. Panic Disorder It's normal to feel nervous or fearful at times, for instance when you're about to attend an interview or when your child is taking a big test. If these feelings are severe and last for months or longer it could be that you have an anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most prevalent mental health disorders in the United States. Most begin in adolescence, childhood or early adulthood. Certain people suffering from anxiety will overcome their issues, while others may need treatment. Your doctor can help find the best treatment for your anxiety symptoms. Your healthcare professional will perform a physical examination and inquire about your symptoms. They will be looking to determine if there isn't a physical cause such as thyroid or heart disease issue. They will also ask you about the history of your family's mental illness and any drugs or supplements that you are taking. Some people who have anxiety disorders have a greater chance of developing them as a result of certain events in their lives, referred to as risk factors. A few of them are an ancestry of depression or mental health issues or chronic medical conditions and a negative childhood experience, such as physical or emotional abuse, or neglect. If you have an anxiety disorder, you may require treatment using psychotherapy or medications. Psychotherapy is a form of counseling that helps you learn new ways of thinking and acting. Cognitive behavioral therapy (CBT) is the most researched form of psychotherapy for treating anxiety disorders. It helps you identify the patterns of thought that trigger anxiety and then alters the way you think about them. Another form of psychotherapy is exposure therapy which assists you in overcoming the people, situations, or places that cause anxiety. Medication can relieve some of the most depressing symptoms of anxiety disorders, like the rapid heart rate and trembling. Your doctor will work with you to determine the best medication, dose, and combination for you that has minimal side consequences. Beta blockers, which are commonly used for high blood pressure, can reduce anxiety symptoms by blocking the adrenaline that causes them. Social Anxiety Disorder People suffering from social anxiety disorder fear social situations that are commonplace, like meeting new people or speaking to strangers. They are afraid of being judged by others, and they think they will be snubbed or criticized. The fears are irrational and exaggerated, but they affect your life in a variety of ways. It's different from shyness, which is an expected response to certain situations. The healthcare providers use various instruments and tests to determine if you are suffering from this illness. They will ask you about your symptoms and the impact they have had on your life. They may also test your blood pressure and do physical examination. This will allow them to determine if your symptoms are caused by a medication or a health issue. This disorder is not completely understood. It is believed to be a family issue and there's a connection between the disorder and the amygdala part of the brain that's overactive. Both inherited traits and environmental factors may be involved. There are a myriad of treatments available for this disorder. These include cognitive behavioral therapy (CBT) and antidepressant medications. CBT helps you discover new ways to cope with your emotions and help you face the things that worry you. You can also explore exposure therapy. Exposure therapy involves gradually exposing yourself to the things that can trigger anxiety. It starts with the most threatening and then moves to the most terrifying. Medications can help reduce anxiety and improve your mood, but they don't alter your thinking. Sometimes, these treatments don't work immediately. However, you should continue to try until they do. If your symptoms do not go away after several months, speak to your healthcare provider. They might suggest alternative treatments or prescribe a different medication. A support group for people with social anxiety may be a good place to meet others with this condition. You can get unbiased, honest feedback from people who suffer from the same condition as you. You can also learn how others deal with their fears and what has helped them. These groups are available both in person and online. You should be cautious if you take advice from a group of people who have had similar experiences as yours. Specific Phobias A specific phobia is an intense and irrational fear of a specific object or circumstance. It can cause extreme distress that is in contrast to the danger that the trigger poses. People tend to structure their lives to avoid things or situations they fear. In order to be identified as having a specific phobia, the fear or anxiety must be a major factor in functioning. The fear can be triggered by seeing or thinking about the trigger. It can also be triggered when you are within the vicinity of the trigger, like when you pass by a statue. The most common phobias are fear of spiders, insects, or animals (arachnophobia), heights or flying, or needles, blood or injections (trypanophobia and hematophobia). Symptoms of specific phobias are similar to those of other types of anxiety disorders, and can include fear, anxiety and avoidance. Some people with phobias are more likely to suffer panic attacks or overreacting when exposed to the feared situation or object. In some instances, the fear and anxiety is so overwhelming that it leads to a lack of interest in daily activities. Exposure therapy is the most commonly used method of treating certain phobias. This involves the patient being exposed to small parts of the object or situation until the fear is lessened or eliminated. This kind of therapy typically involves cognitive behavioral therapy to help the person learn new ways of thinking about and coping with the phobias. Some people with phobias have symptoms of mental health issues such as anxietyphobia, depression or bipolar disorder, substance related disorders, as well as somatic symptoms and related disorders (particularly dependent personality disorder). It is essential to rule out any of these conditions prior to beginning treatment for an phobia. Some people need long-term psychotherapy to treat a particular phobia. There are a variety of techniques used to treat phobias, including cognitive behavioral therapy (CBT) and exposure therapy. Other treatments include hypnosis and the technique of modeling, in which the person watches a trained professional engage with the fearful subject or object. Treatments such as short-acting sedatives/hypnotics (like alprazolam, Xanax), or beta blockers and benzodiazepines, or medications that are commonly used to treat depression or anxiety, can be used on a regular basis to ease the anxiety that arises from thinking about or being confronted with the feared object or situation.